8/23/2023 0 Comments Healthtrax raleigh ncI participate in small group, personal training and fitness classes regularly and am very, very satisfied with my progress. I come to Healthtrax 6 days a week for weight and cardio training and the fitness classes and small group training they offer has really helped me achieve my goals. I want to stay active and strong well into my senior years and Heather and Healthtrax are helping me achieve those goals. The Charity Group, Brokered by EXP Realty. I plan to continue progressing and weight training and be the best I can be in that area of my life. Healthtrax Fitness & Wellness (Avon, CT) Gym/Physical Fitness Center. Chick-fil-A Six Forks and Strickland Road (8661 Six Forks Rd, Raleigh, NC) Fast food restaurant. Most importantly, Heather LOVES what she does and it is evident because she does it with excellence. She always has modifications to accomplish the same goals for my body type. I work with a trainer and more specifically Heather because she is very knowledgeable in her field and is very careful to be sure proper form is used at all time. I am well on the road to complete recovery and hope to be at presurgery training levels soon. Oct 2016 I had a TRK and at 2 weeks post-op I was back at Healthtrax doing upper body training and by 8 weeks I was training lower body as well. Heather researched and set up a plan to achieve those goals. Training to strengthen all of the muscles that support my knee was my main goal. ![]() Two years ago I knew I would need a Total Knee Replacement (TKR) due to bone joint damage and significant deformity. I have always exercised but I originally had goals of gaining more strength. I have been training with Heather Lindgren for 3 years and attending Group Fitness classes with Karen Blazeff, Allison Dehner, Catherine Woodard, Becca Marino and several other Group Fitness Instructors. Healthtrax is my community – I enjoy talking to classmates and remembering people names is a brain exercise I am using to help keep me sharp.Ellen Thum Raleigh, North Carolina Trax Transformation Testimonial Participating in classes helps by using every muscle, which will keep me active for as long as possible. I also do Aqua Fitness classes 3 times a week and circuit training at least once a week. Healthtrax Fitness & Wellness at 8300 Health Park Suite 125, Raleigh NC 27615 - hours, address, map, directions, phone number, customer ratings. And the exercise routines have been good therapy to improve my muscle tone. ![]() I was back at Healthtrax Raleigh just 3 months after my break. And core strength helped in my physical and occupational therapy. My upper body strength helped in being mobile on a walker just a day after surgery. ![]() Squatting down to pick up the plants, carrying them into the house, squatting again to place them on the floor for their winter home.Īll of my training helped when I needed to use a walker after breaking my left leg in September 2017. I also use the techniques of squatting and lunging in my everyday life, like taking my potted plants indoors for the winter. I can sit down and stand up with less knee pain than when I started the class months ago. Exercise is a part of that goal.Īt Healthtrax I have improved my flexibility in Move30 on Wednesday mornings with Andjie, Cindy and Allison. ![]() My Story: My job in retirement is to maintain my health. Louise LaPlant Raleigh, North Carolina Trax Transformations
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